So, you have a big game coming up and you want to make sure you’re at your best. There are many things you can do to prepare and to get yourself energized for the game. Having energy is absolutely essential, so you want to make all the effort you can to get energized.
Get a Full Night’s Rest
Sleep is very important for the body. It’s your time to rest and recharge and getting the right amount of sleep can help you get through your day with more energy. There are many things you can do to get better sleep. One thing to do is be mindful of your exposure to light. During the day, and especially in the morning, get exposed to bright light. This wakes your body up and can signal your body’s natural rhythm. At night, avoid bright screens as this stimulates your body. As you get ready for bed, make time to relax and unwind. You should also create a good environment for sleeping. Make sure it’s quiet, dark, and cool (around 65 degrees Fahrenheit).
Eat a Healthy Breakfast
Having a healthy breakfast in the morning is one of the best ways to get energized. After a long night of sleeping, your body needs to refuel so you can have enough energy for the day. Many people skip breakfast and rely on snacks to get through the first part of the day. Most snack foods are filled with sugar, but your body needs healthy complex carbs. Don’t skip breakfast because you miss out on these complex carbs. Foods that have complex carbs are whole foods that are high in fiber. This includes oatmeal, whole wheat bread, fruit and more.
Listening to Music
Many people claim that certain music gets them excited and energized, but there is actual scientific basis for that. Certain types of music can actually increase your heart rate. Doing so increases blood flow in your body and brain which helps distribute oxygen and nutrients. This process raises energy levels in your cells. In fact, music can have numerous benefits for your body and even brain function. As far as getting ready for your game, though, listen to upbeat and fast paced music. Fast paced music helps to motivate you. This music can also help with performance so consider some fast music during workouts in between games.
Having enough energy for your game is important. It helps you play better and focus better so it’s essential you take all necessary steps to get all the energy you need. The more prepared you are, the more you’ll be an asset to your team.
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