4 Things Your Child Needs In Their Diet To Play Baseball At Their Best

If your child plays baseball, it is important that they consume healthy foods to maintain the energy and strength needed to be athletic. Eating to compete is just as important as practice and other physical preparation for game day. Carbohydrates, antioxidant-filled fruits and vegetables, protein, and healthy fluids are four things your child needs in their diet to be healthy and successful when playing baseball. Carbohydrates Carbohydrates are necessary for the energy needed to be a strong, healthy baseball player. This means ditching the candy bars and carb foods with empty calories and consuming carbs like whole-grain bread, whole-grain crackers, pasta, and potatoes. These carbohydrate fo

How Warming Up Improves Performance

When you only have limited time to workout, it’s tempting just to skip your warmup altogether and get started. However, warming up is just as important as post-workout recovery, no matter what activity you’re doing. Here’s why: Counteract Aging As people age, they often lose flexibility, which is something that a warmup can help keep at bay. Flexibility is lost because there is water lost from the body and changes to the body’s connective tissues. However, a proper warm up counteracts these problems, and without one, you’re more likely to be stiff and inflexible. Improved Performance After a few minutes of exercise, your blood flow improves, which raises the temperature of your muscles. This

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